Trauma & PTSD

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Trauma can take many forms, from childhood wounds and emotional neglect to abuse, illness, loss, or sudden life changes. It isn’t always about one major event—sometimes it’s the accumulation of difficult experiences over time. What matters most is how your mind and body respond. You may carry the emotional weight of trauma in the form of anxiety, shame, fear, or disconnection.

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At True Hope Counseling, we recognize that healing from trauma requires safety, trust, and the right tools. We offer trauma-informed care that addresses the emotional, mental, and spiritual impact of distressing events. We use a variety of proven therapeutic approaches—including EMDR (Eye Movement Desensitization and Reprocessing), Trauma-informed cognitive behavioral therapy, relaxation techniques, and narrative therapy —to help you gently process your experiences and begin to heal.

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You are not alone in what you’ve been through. We believe in your ability to recover and move forward. Healing is possible, and we are here to walk with you on that journey.